When people are first diagnosed with cancer, they experience a wide range of feelings such as sadness/depression, anger, helplessness, anxiety and fear.

Sometimes people feel they are losing control of their life. It is important to remember that these reactions and feelings are normal. Cancer affects the human spirit as much as it affects the body. It challenges all your goals, values and beliefs in life.

Cancer can be a difficult and stressful illness. Many people experience distress during their cancer experience. To better understand how you are doing, your healthcare team may ask you to complete a short Screening for Distress Questionnaire. It will only take a few minutes to complete and will help your healthcare team better support you in dealing with your illness and its treatment.

You are not alone in having to deal with your feelings and emotions. Your family, your friends, and especially your cancer care team can help you explore and deal with your feelings. Let them know when you're ready to talk about your emotions, hopes and fears.

You may want to join a support group or have personal counseling. Reconnecting with your religious or spiritual beliefs may also be helpful.

Our website provides helpful information and connects you with resources available from other reputable sources. Click on the sections noted on the left to learn more.

You may also find it helpful to read the Canadian Association of Psychosocial Oncology’s booklet “The Emotional Facts of Life with Cancer”. You can download a copy by going to their website www.capo.ca.