Prostate Cancer Canada’s Power Strength Agility (PSA) Fitness Program
PSA Fitness is a twice weekly physical activity program designed for men affected by prostate cancer. It combines research based exercises (resistance/aerobic training) and yoga classes modified to specific health and skill levels.
The eight week program is being offered free of charge from the PCC resource centre at 5121 Sackville Street in downtown Halifax.
The classes are being taught by Ashley Ross, MSc, Certified Personal Trainer, Jeffery Zahavich, MSc, Certified Exercise Physiologist and Leanne Whiting, B.Ed., Experienced Registered Yoga Teacher.
For more information please contact Prostate Cancer Canada at 902.420.1444